Bellyfit at Wellspring
A fun weekly exercise class
Join us every Monday and Wednesday for a fun, dance-inspired workout
*Classes at the Healthy Living Centre are postponed until further notice due to coronavirus, but you can join Agnieszka for her Monday morning class via Facebook live by requesting access to her private group here, or you can join via Zoom by clicking here.*
A 60-minute class that combines yoga and Pilates meditation and mind-body techniques, with heart-pumping and core-strengthening moves inspired by belly-dance, Bollywood and African dance. This class is designed specifically for women and is suitable for all levels of fitness; with varying intensity levels so you can pick which is best for your needs. It is perfect if you are looking to improve your stamina, wellbeing and core strength in a friendly, positive and supportive environment.
Exclusions: pregnant or 3 months post-partum; serious injuries or recent MSK surgery; over 70 years old.
Mondays - Women Only: 9:30am – 10:30am followed by refreshments (No creche)
Wednesdays - All Welcome: 6:45pm – 8:00pm (No creche)
Location: Wellspring Healthy Living Centre in the large room upstairs – This is a private room with blinds
Cost: £2 per session
If you would like to find out more please contact us
