A 60-minute class that combines yoga and Pilates meditation and mind-body techniques, with heart-pumping and core-strengthening moves inspired by belly-dance, Bollywood and African dance. This class is suitable for all levels of fitness; with varying intensity levels so you can pick which is best for your needs. It is perfect if you are looking to improve your stamina, wellbeing and core strength in a friendly, positive and supportive environment.
Exclusions: pregnant or 3 months post-partum; serious injuries or recent MSK surgery; over 70 years old.
Mondays 9:30am – 10:30am followed by refreshments (Creche facilities available)
Wednesdays 6:45pm – 8:00pm (No creche)
Location: Wellspring Healthy Living Centre in the large room upstairs – This is a private room with blinds
Cost: £2 per session
If you would like to find out more please contact us and ask for Subitha Baghirathan – Physical Activity Coordinator and Wellbeing Practitioner