Due to the ongoing Coronavirus situation all classes and activities are CANCELLED until further notice. For more information, contact Reception on 0117 304 1400 or email: email@example.com
We are keeping information about our activities on our website so that you can see what we can offer you when the country returns to normality. We look forward to welcoming you back. In the meantime, we will be leading on community support activities from our Settlement Site at Ducie Road, working with partners. This is work in development and we will keep you updated as it becomes clearer.
Gentle exercise class
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A 60-minute chair-based class that incorporates various gentle exercises aimed at challenging and improving mobility, strength, balance, coordination, posture and even memory. The different exercises are adapted to suit your needs and your level, and you will learn about how to incorporate these movements into your day to day lives. Perfect if you have limited mobility, are new to exercise or are recovering from injury or illness.
We have one group that is open to all, and another that is a women only group, which is a great opportunity to meet new friends, socialise and improve your wellbeing.
OPEN TO ALL: Tuesdays 2:00pm – 3:30pm
Location: Wellspring Healthy Living Centre in the large room upstairs – This is a private room with blinds
Cost: £1 per session
If you would like to find out more please contact Subitha Baghirathan – Physical Activity Coordinator and Wellbeing Practitioner – 07949 740121 – firstname.lastname@example.org