Low-cost Somatic movement therapy
Somatic movement therapy & education is based on an understanding that what we need for our healing and growth lies within, and can be accessed by listening to our inner experience and wisdom. ‘Soma’ refers to the experience of the body from within.
Through dialogue, focused touch, breath, imagery, and sensitively guided movement a client is accompanied to better understand their sensations, emotions and thoughts. Areas of tension and blockages may be released as the client is aided to find their own inner resources for support. As habitual patterns in the body change or become more flexible, the mind also changes, allowing for greater openness, choice, spontaneity and joy of being. More information is available here
Sessions are available on Tuesdays between 12.30pm and 4.30pm (last appointment at 4.30pm). Each session lasts an hour.