Please note there is no Pilates this week

Improvers/Beginners class.

Pilates can help you to live and move with more ease and mindfulness.

Pilates consists of slow, flowing, precise movements which challenge the muscles, in particular, the core stability muscles. It builds up your natural girdle, which supports your back, and is therefore often recommended by physiotherapists, chiropractors, osteopaths and doctors.

The method balances your body – releasing tight muscles and strengthening weak ones. It is safe, progressive and tailored to your abilities and needs. You don’t need special clothing or footwear, just something comfortable, and bare feet or socks

• Great for improving back flexibility and strength
• Improve posture
• Strengthen abdominals and pelvic floor
• Aids relaxation and sleep patterns
• Relief from aches and pains
• All over toning

Bookings are in advance – please contact Joyce Tyson on 0117 9024603 or see http://www.walktallpilates.co.uk/classes/ for full information.

 £60/66 per 6 week term