Due to the ongoing Coronavirus situation all classes and activities are CANCELLED until further notice. For more information, contact Reception on 0117 304 1400 or email: reception@wellspringhlc.org
We are keeping information about our activities on our website so that you can see what we can offer you when the country returns to normality. We look forward to welcoming you back. In the meantime, we will be leading on community support activities from our Settlement Site at Ducie Road, working with partners. This is work in development and we will keep you updated as it becomes clearer.
Please note there is no Pilates this week
- This event has passed.
Improvers/Beginners class.
Pilates can help you to live and move with more ease and mindfulness.
Pilates consists of slow, flowing, precise movements which challenge the muscles, in particular, the core stability muscles. It builds up your natural girdle, which supports your back, and is therefore often recommended by physiotherapists, chiropractors, osteopaths and doctors.
The method balances your body – releasing tight muscles and strengthening weak ones. It is safe, progressive and tailored to your abilities and needs. You don’t need special clothing or footwear, just something comfortable, and bare feet or socks
• Great for improving back flexibility and strength
• Improve posture
• Strengthen abdominals and pelvic floor
• Aids relaxation and sleep patterns
• Relief from aches and pains
• All over toning
Bookings are in advance – please contact Joyce Tyson on 0117 9024603 or see http://www.walktallpilates.co.uk/classes/ for full information.
£60/66 per 6 week term
