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9:00 am
Branching Out
A 1:1 confidential service for those who want support to improve their health and wellbeing. Also offered in Polish and Somali with interpreters available for speakers of other languages. To book an appointment please speak to: English speaking - Mandy Emery 0117 304 1425 or David Martin 0117 304 1432 Polish speaking - Ania Borowiec […]
Find out more »9:30 am
Chiropractic – Female Therapist
Chiropractic is a way of adjusting the bones of the body to maintain the correct alignment of the spine and to ensure that the body's nerve supply works efficiently. If part of the spine column becomes misaligned a nerve may become pinched which may lead to pain or restricted mobility. If you feel you can benefit […]
Find out more »Bellyfit – for women
A 60-minute class that combines yoga and Pilates meditation and mind-body techniques, with heart-pumping and core-strengthening moves inspired by belly-dance, Bollywood and African dance. This class is designed specifically for women and is suitable for all levels of fitness; with varying intensity levels so you can pick which is best for your needs. It is […]
Find out more »10:30 am
Community Allotment
Come along and muck in at our community allotment at Strawberry Lane in St George. We meet regularly at the allotment garden in St George every week. There is no membership, no cost and you don’t have to commit to anything, just come when you feel like it. We are a sociable group, stop for tea […]
Find out more »1:00 pm
BAPS (Breastfeeding and Peer Support)
Term time group run by Breastfeeding Counsellors and trained peer supporters. Antenatal parents are very welcome, as are parents who are mixed feeding. Refreshments provided, come along. For further information contact 07885 238 057 or 0117 304 1449 We are a drop-in and all are welcome.
Find out more »2:00 pm
Walking for health
If you're interested in taking short, gentle walks in the local area then please come along to Wellspring every Monday afternoon at 2pm. We take 30-minute walks at a very gentle pace - so it's suitable for all ages and abilities, including those who may need mobility aids such as a wheelchair or rollator. Come along […]
Find out more »3:00 pm
Low-cost Acupuncture
Acupuncture treatments with Bea Bea has been with the Wellspring Clinic since 2012. She is experienced in both complementary health and conventional medicine, having worked for more than 25 years in nursing. She has done a 3 year degree course in acupuncture and is a member of the British Acupuncture Council. Bea is a practitioner […]
Find out more »4:30 pm
Pilates for improvers – gentle
Improvers/Beginners class. Bookings are in advance – please contact Joyce Tyson on 0117 9024603 or see http://www.walktallpilates.co.uk/classes/ for full information. £60/66 per 6 week term
Find out more »5:30 pm
Pilates (for intermediates)
For intermediates. Bookings are in advance – please contact Joyce Tyson on 0117 9024603 or see http://www.walktallpilates.co.uk/classes/ for full information. £60/66 per 6 week term
Find out more »Massage and Reflexology – Women Only
Women only massage and reflexology sessions. Each an appointment lasts an hour and booking can be made via Wellspring Reception. To book call reception on 0117 304 1400
Find out more »Low-cost massage and reflexology – Women Only
Massage and reflexology with Debbie Massage is one of my passions in life. I first studied Reflexology in 2000, since then I have gone on to study Aromatherapy, Swedish, Indian Head and Thai massage and have attended many advanced massage weekend courses. In 2012 I began a Clinical Sports and Remedial Massage BTEC Level 5 […]
Find out more »6:30 pm
Get Active!
This is a gentle conditioning class for your whole body. Come along and try out a range of different exercises to get your heart pumping and to help strengthen and tone your tummy, back, legs, arms…you name it! It is a fun, friendly and supportive class designed as a circuit so you can focus on […]
Find out more »7:15 pm
Changes Bristol – Support group for adults suffering mental distress
Support meeting for those suffering from any kind of mental distress including anxiety, depression, stress and bipolar. No referral or formal diagnosis is necessary. No need to book - just turn up on the day.
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