Due to the ongoing Coronavirus situation all classes and activities are CANCELLED until further notice. For more information, contact Reception on 0117 304 1400 or email: reception@wellspringhlc.org
We are keeping information about our activities on our website so that you can see what we can offer you when the country returns to normality. We look forward to welcoming you back. In the meantime, we will be leading on community support activities from our Settlement Site at Ducie Road, working with partners. This is work in development and we will keep you updated as it becomes clearer.
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October 2019
Please note there is no Pilates this week
Improvers/Beginners class. Pilates can help you to live and move with more ease and mindfulness. Pilates consists of slow, flowing, precise movements which challenge the muscles, in particular, the core stability muscles. It builds up your natural girdle, which supports your back, and is therefore often recommended by physiotherapists, chiropractors, osteopaths and doctors. The method balances your body - releasing tight muscles and strengthening weak ones. It is safe, progressive and tailored to your abilities and needs. You don't need…
March 2020
Yoga for Chronic Pain
***Due to concerns around coronavirus, sessions on March 18th and March 25th will NOT BE RUNNING. We hope sessions will return to usual from April 1st onwards but PLEASE CHECK BACK FOR FURTHER UPDATES*** Drop-in class, no need for referrals. Open to anyone living with Chronic Pain, not specific to any particular health condition. Mixed gender, mixed age class. Everyone is welcome, especially complete beginners to yoga. Every person's experience of chronic pain is unique, and together we will…
Yoga for Chronic Pain
***Due to concerns around coronavirus, sessions on March 18th and March 25th will NOT BE RUNNING. We hope sessions will return to usual from April 1st onwards but PLEASE CHECK BACK FOR FURTHER UPDATES*** Drop-in class, no need for referrals. Open to anyone living with Chronic Pain, not specific to any particular health condition. Mixed gender, mixed age class. Everyone is welcome, especially complete beginners to yoga. Every person's experience of chronic pain is unique, and together we will…
