Due to the ongoing Coronavirus situation all classes and activities are CANCELLED until further notice. For more information, contact Reception on 0117 304 1400 or email: email@example.com
We are keeping information about our activities on our website so that you can see what we can offer you when the country returns to normality. We look forward to welcoming you back. In the meantime, we will be leading on community support activities from our Settlement Site at Ducie Road, working with partners. This is work in development and we will keep you updated as it becomes clearer.
Improvers/Beginners class. Pilates can help you to live and move with more ease and mindfulness. Pilates consists of slow, flowing, precise movements which challenge the muscles, in particular, the core stability muscles. It builds up your natural girdle, which supports your back, and is therefore often recommended by physiotherapists, chiropractors, osteopaths and doctors. The method balances your body - releasing tight muscles and strengthening weak ones. It is safe, progressive and tailored to your abilities and needs. You don't need…