Pilates at Wellspring
A weekly Pilates class for all
Join us every Thursday for a beginners and intermediate Pilates class
- Great for improving back flexibility and strength
- Improve posture
- Strengthen abdominals and pelvic floor
- Aids relaxation and sleep patterns
- Relief from aches and pains
- All over toning
Pilates can help you to live and move with more ease and mindfulness.
Pilates consists of slow, flowing, precise movements which challenge the muscles, in particular, the core stability muscles. It builds up your natural girdle, which supports your back, and is therefore often recommended by physiotherapists, chiropractors, osteopaths and doctors.
The method balances your body - releasing tight muscles and strengthening weak ones. It is safe, progressive and tailored to your abilities and needs. You don't need special clothing or footwear, just something comfortable, and bare feet or socks
Ready to find out more?
Thursdays 9.45am - 10.45am
Bookings are in advance – please contact Joyce Tyson on 0117 9024603
Next exercise classes
Mon
27
Bellyfit for Women
27 January @ 9:30 am - 10:30 am
Mon
27
Walking for health
27 January @ 2:00 pm - 3:30 pm
Mon
27
Get Active!
27 January @ 7:00 pm - 8:00 pm
Tue
28
Punk Aerobics
28 January @ 7:00 pm - 8:00 pm
Wed
29
Gentle Exercise – Women Only
29 January @ 12:15 pm - 1:15 pm
Thu
30
Pilates
30 January @ 9:45 am - 10:45 am
Fri
31
Friday Morning Stretch and Nurture Yoga
31 January @ 9:15 am - 10:15 am
