Pilates at Wellspring
A weekly Pilates class for all
Join us every Thursday for a beginners and intermediate Pilates class
- Great for improving back flexibility and strength
- Improve posture
- Strengthen abdominals and pelvic floor
- Aids relaxation and sleep patterns
- Relief from aches and pains
- All over toning
Pilates can help you to live and move with more ease and mindfulness.
Pilates consists of slow, flowing, precise movements which challenge the muscles, in particular, the core stability muscles. It builds up your natural girdle, which supports your back, and is therefore often recommended by physiotherapists, chiropractors, osteopaths and doctors.
The method balances your body - releasing tight muscles and strengthening weak ones. It is safe, progressive and tailored to your abilities and needs. You don't need special clothing or footwear, just something comfortable, and bare feet or socks
