Pilates at Wellspring
A weekly Pilates class for all
Join us every Thursday for a beginners and intermediate Pilates class
- Great for improving back flexibility and strength
- Improve posture
- Strengthen abdominals and pelvic floor
- Aids relaxation and sleep patterns
- Relief from aches and pains
- All over toning
Pilates can help you to live and move with more ease and mindfulness.
Pilates consists of slow, flowing, precise movements which challenge the muscles, in particular, the core stability muscles. It builds up your natural girdle, which supports your back, and is therefore often recommended by physiotherapists, chiropractors, osteopaths and doctors.
The method balances your body - releasing tight muscles and strengthening weak ones. It is safe, progressive and tailored to your abilities and needs. You don't need special clothing or footwear, just something comfortable, and bare feet or socks
Ready to find out more?
Thursdays 9.45am - 10.45am
Bookings are in advance – please contact Joyce Tyson on 0117 9024603
Next exercise classes
Fri
10
Friday Morning Stretch and Nurture Yoga
10 April @ 9:15 am - 10:15 am
Mon
13
Bellyfit for Women
13 April @ 9:30 am - 10:30 am
Mon
13
Walking for health
13 April @ 2:00 pm - 3:30 pm
Tue
14
EveryBody Dance
14 April @ 12:30 pm - 1:30 pm
Tue
14
Punk Aerobics
14 April @ 7:00 pm - 8:00 pm
Wed
15
Gentle Exercise – Women Only
15 April @ 12:15 pm - 1:15 pm
Wed
15
Yoga for Chronic Pain
15 April @ 5:00 pm - 6:00 pm
Thu
16
Pilates
16 April @ 9:45 am - 10:45 am
