Pilates at Wellspring
A weekly Pilates class for all
Join us every Thursday for a beginners and intermediate Pilates class
- Great for improving back flexibility and strength
- Improve posture
- Strengthen abdominals and pelvic floor
- Aids relaxation and sleep patterns
- Relief from aches and pains
- All over toning
Pilates can help you to live and move with more ease and mindfulness.
Pilates consists of slow, flowing, precise movements which challenge the muscles, in particular, the core stability muscles. It builds up your natural girdle, which supports your back, and is therefore often recommended by physiotherapists, chiropractors, osteopaths and doctors.
The method balances your body - releasing tight muscles and strengthening weak ones. It is safe, progressive and tailored to your abilities and needs. You don't need special clothing or footwear, just something comfortable, and bare feet or socks
Ready to find out more?
Thursdays 9.45am - 10.45am
Bookings are in advance – please contact Joyce Tyson on 0117 9024603
Next exercise classes
Mon
01
Bellyfit for Women
1 June @ 9:30 am - 10:30 am
Mon
01
Walking for health
1 June @ 2:00 pm - 3:30 pm
Tue
02
EveryBody Dance
2 June @ 12:30 pm - 1:30 pm
Tue
02
Punk Aerobics
2 June @ 7:00 pm - 8:00 pm
Wed
03
Gentle Exercise – Women Only
3 June @ 12:15 pm - 1:15 pm
Wed
03
Yoga for Chronic Pain
3 June @ 5:00 pm - 6:00 pm
Thu
04
Pilates
4 June @ 9:45 am - 10:45 am
Fri
05
Friday Morning Stretch and Nurture Yoga
5 June @ 9:15 am - 10:15 am
