Yoga at Wellspring

Friday Morning Stretch and Nurture Yoga

This class guides participants through simple breath awareness practices, poses, movement sequences and deep relaxation.

All welcome
No previous yoga experience necessary

Unlock tension and relieve stress while building core strength and flexibility with a this weekly Yoga class. This class combines breath and flowing movements to cleanse and recharge the body while providing an energizing opportunity to re-connect within. Emphasis is on breathing and healthy pose alignment with a mindful focus.

Please note: This class runs during school term time only