Yoga at Wellspring
Friday Morning Stretch and Nurture Yoga
This class guides participants through simple breath awareness practices, poses, movement sequences and deep relaxation.
- All welcome
- No previous yoga experience necessary
Unlock tension and relieve stress while building core strength and flexibility with a this weekly Yoga class. This class combines breath and flowing movements to cleanse and recharge the body while providing an energizing opportunity to re-connect within. Emphasis is on breathing and healthy pose alignment with a mindful focus.
Please note: This class runs during school term time only