Yoga at Wellspring
Friday Morning Stretch and Nurture Yoga
This class guides participants through simple breath awareness practices, poses, movement sequences and deep relaxation.
- All welcome
- No previous yoga experience necessary
Unlock tension and relieve stress while building core strength and flexibility with a this weekly Yoga class. This class combines breath and flowing movements to cleanse and recharge the body while providing an energizing opportunity to re-connect within. Emphasis is on breathing and healthy pose alignment with a mindful focus.
Please note: This class runs during school term time only
Ready to find out more?
Fridays 9.15am - 10.15am
Cost: £6
Please contact Rebecca on 07857 545815
Fri
28
Friday Morning Stretch and Nurture Yoga
28 February @ 9:15 am - 10:15 am
